Archive for June, 2012


What is QiDANCE?  It’s the amazing new phenomenon in pre-choreographed group fitness, is an energizing workout that makes you feel as fantastic as it will make you look.

Start your journey around the world’s hottest rhythms by opening your body to change, freedom and fun. Your instructor will choose a musical tour for you to explore a universe of cultures and traditions. There are many Qiformances to choose from, so the class is always interesting and challenging. Every Qiformance you learn will become part of your repertoire, so in short time you accumulate experience that makes you glide through the class like an expert.

http://www.youtube.com/watch?v=L21UfXD4WqU

QiDANCE Production

Monday nights starting on July 2, 2012 at 7 pm

THR Fitness Center in Bedford

817-267-9191 and reserve your spot in the production

I am a big fan of smoothies. I drink at least one a day for a snack. Here are some healthy additions you can add to your smoothie to give it that extra punch.

Smoothie Boosters

Chlorella helps support a healthy immune system, and is particularly high in vitamins A, D and iron. Containing powerful antioxidant carotenoids such as the provitamin beta carotene, chlorella is also one of the most concentrated sources of chlorophyll in the world.

Coconut water Electrolyte and mineral replacement

Spinach, or other raw, leafy greens Greens add iron, calcium, antioxidants, vitamins, and mineral without changing the taste of the smoothie.

Berries (fresh when in season, or frozen) Adding a cup of frozen berries not only eliminates the need for ice, but also adds some of the most potent sources of antioxidants, as well as fiber and vitamin C.

Matcha (green tea) powder Loaded with powerful antioxidant polyphenols (catechins), and used for centuries as an energizer and digestive tonic, clinical studies suggest that green tea extract may boost metabolism. (Contains caffeine).

Cinnamon (1 teaspoon) Used traditionally for digestive disorders such as indigestion, gas and bloating, stomach upset and diarrhea, cinnamon provides a source of calcium and iron.

Turmeric (1 teaspoon) Curcumin—the active compound in turmeric—is a powerful antioxidant. Turmeric is used traditionally in both Ayurvedic and Chinese medicine as an anti-inflammatory to help relieve joint pain.

Raw Cacao powder Not only adding chocolate flavor without any sugar, cacao powder has potent antioxidants in the form of flavinoids and is a source of magnesium.

White chia seeds A rich source of omega-3 fatty acids, white chia is a complete protein that provides a good source of both soluble and insoluble fiber* to aid in blood sugar stabilization. *Note: chia seeds are hygroscopic (meaning they absorb and retain water); chia acts as an emulsifier and will thicken up a liquid substantially, so drink your smoothie within 15 making after making if you add chia seeds.

Resource: Vega News Smoothieology 101 – March 2012