Tag Archive: fitness


What is QiDANCE?  It’s the amazing new phenomenon in pre-choreographed group fitness, is an energizing workout that makes you feel as fantastic as it will make you look.

Start your journey around the world’s hottest rhythms by opening your body to change, freedom and fun. Your instructor will choose a musical tour for you to explore a universe of cultures and traditions. There are many Qiformances to choose from, so the class is always interesting and challenging. Every Qiformance you learn will become part of your repertoire, so in short time you accumulate experience that makes you glide through the class like an expert.

http://www.youtube.com/watch?v=L21UfXD4WqU

QiDANCE Production

Monday nights starting on July 2, 2012 at 7 pm

THR Fitness Center in Bedford

817-267-9191 and reserve your spot in the production

How are you suppose to feel at Fifty. Tired, worn out, bloated, complacent? Those words certainly don’t describe me at all. I am 56 and I feel more alive today than when I was 30. That’s why I am Feeling Fabulous at 50. Everyday I am asked how do I manage to look so young and have so much energy. Its the lifestyle I live…. and I didn’t do it overnight. Its been a process since I was in my mid 20’s. The lifestyle includes, exercise, food, transformation and God, and not necessarily in that order. What I’d like to do here is to share all the I have experience and know personally with the world in hopes that I can make a difference in someones life.

I have been teaching fitness classes since the 70’s and am very passionate about it. I have taught so many different venues since. But today I teach Zumba fitness. Have so for 6 years now. Its amazing how that class affects people. In all my years I have never seen such big smiles on people faces when exercising. The class not only burns 600 to 800 calories a class but it releases endorphins, the happy hormone. People walk away feeling great because they had such a good time. So I invite you to find a Zumba class in your area and go experience it. You will be glad you did.  Check out this link and see:

http://www.youtube.com/lovezumba#p/a/u/2/1twCqA8DFZs

Find a fitness class that you can really enjoy and look forward to going to; it will take you on the path of feeling fabulous.

PS. When you do find a class, let me know what you think. I’d love to hear about it.

Feeling Fabulous at Fifty