How are you suppose to feel at Fifty. Tired, worn out, bloated, complacent? Those words certainly don’t describe me at all. I am 56 and I feel more alive today than when I was 30. That’s why I am Feeling Fabulous at 50. Everyday I am asked how do I manage to look so young and have so much energy. Its the lifestyle I live…. and I didn’t do it overnight. Its been a process since I was in my mid 20’s. The lifestyle includes, exercise, food, transformation and God, and not necessarily in that order. What I’d like to do here is to share all the I have experience and know personally with the world in hopes that I can make a difference in someones life.

I have been teaching fitness classes since the 70’s and am very passionate about it. I have taught so many different venues since. But today I teach Zumba fitness. Have so for 6 years now. Its amazing how that class affects people. In all my years I have never seen such big smiles on people faces when exercising. The class not only burns 600 to 800 calories a class but it releases endorphins, the happy hormone. People walk away feeling great because they had such a good time. So I invite you to find a Zumba class in your area and go experience it. You will be glad you did.  Check out this link and see:

http://www.youtube.com/lovezumba#p/a/u/2/1twCqA8DFZs

Find a fitness class that you can really enjoy and look forward to going to; it will take you on the path of feeling fabulous.

PS. When you do find a class, let me know what you think. I’d love to hear about it.

Feeling Fabulous at Fifty

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